My story

For much of my life, I believed a “good life” was built from the outside in.

I was SURE that if I looked the right way, acted the right way, and followed the right path, I thought the inside would eventually feel whole.

I spent years chasing that promise. By my early twenties, I had overcome an eating disorder, become a successful athlete, and graduated college while raising my son. From the outside, it looked like success. But inside, I was disconnected, anxious, and empty.

When the structures I’d built—relationships, work, identity—began to collapse, I had no choice but to rebuild from within.

I turned back to what had always made sense to me: music, books, philosophy, and being in my body. I studied Buddhist psychology, personal development, and the nature of awakening. I practiced meditation, breathwork, movement, and writing. I trained as a coach, studied nutrition, and explored what it truly means to live in integrity with myself.

Through that exploration, I came to see that the path of healing isn’t about fixing what’s broken; it’s about learning to honor what’s true. Healing, awakening, and transformation are all different ways of describing the same return to self. The more I learned to honor my needs, my emotions, my rhythms, and my truth, the more life began to feel like mine.

That realization became the foundation of my work.

Today, I guide others through that same process of self-honoring and authentic living. My approach is deeply holistic, integrating transformational coaching, meditation, somatic awareness, nutritional guidance, and grounded spiritual philosophy.

In addition to my coaching practice, I research and write about consciousness, spirituality, and psychedelic integration—the ways expanded states of awareness can help us embody what we already know deep down: that we are whole, connected, and capable of living in alignment with our truth.

My work is grounded in the belief that healing and awakening are not destinations. They are lifelong practices of remembering who we are. When we live from that remembrance, we don’t just heal ourselves; we help heal the world.